Denise Austin

Presents a workout plan that targets specific female "fat zones, " and includes exercises and nutritional advice designed to reduce fat.

The popular fitness guru teams up with a nutritionist to create an effective and healthful eating plan that allows readers to eat their favorite foods--including pasta, bread, and potatoes--while losing pounds and keeping them off.

Get the workout that's right for you from beginner to advanced. You can choose a preselected workout based on your skill level, or customize your workout based on individual needs and time constraints. Cardio: Beginners can burn more fat, more advanced can get an energetic fat-blasting jump start. Upper body: tones shoulders, arms and lifts the chest. Lower body: Firms legs, thighs and buttocks. Abs: Targets waist, upper and lower tummy. Stretch:...

A vinyasa of fat-blasting workouts designed to burn fat, sculpt lean legs, flatten the tummy, and rejuvenate the body. Ignite the body's internal furnace with aerobic-paced yoga. Target-tone leaner, longer legs with dynamic yoga. Strengthen and shrink your midsection using core-focused yoga.

You will receive the health and weight-loss benefits of walking up to three mile outside - from your own living room. Consists of three walking-based workouts with increased intensity, focused on engaging both the lower and upper body.

Intense cardio, strength and flexibility workouts that incorporate punches, kicks, power drills, kickboxing, sports drills, calisthenics, and active stretching moves.

Denise uses elements of dance, hip-hop, sports drills, yoga and stretching in a workout that is uniquely made for kids to keep moving, have fun and stay healthy. Twelve boys and girls move to the beat of modern music with fun steps that make and exercise routine that is so fun they'll want to do it over and over again.

Target-tone those stubborn zones with three tailored workouts that use specialized Pilates techniques to cinch the waist, sculpt the upper body, and firm and tone the buns and thighs. Follow Denise's workout recommendation to trim and slim the entire body in as quickly as 21 days! Includes Zone 1: Abs & core; Zone 2: Upper Body; and Zone 3: Buns & Thighs.

Blends the hottest body-slimming dance moves to help you lose weight and shape a smoldering, sexy body! With Denise's energy, you will be twisting, jumping and bumping your way to a learner, more confident you.